THE TAO OF HEALTH AND LONGEVITY
A one-of-a-kind retreat, by the Chinese medicine method. That will reset your body and provide you with the tools for longevity
THE RETREAT INCLUDES
Diagnosis
I’m using Chinese medicine tools to diagnose your state of being. Chinese medicine is preventive medicine and is all about tuning you back to balance.
Customized Nutrition
You will get customized nutrition, to get your body ready for your 5 day detox. Detoxing is a deep healing process and we want to prepare your body. minimize any potential migraines or other detoxification reactions.
Customized Juice Fast
Each individual requiring specific balance tailored to their own needs. There is no universally healthy food. Aloe vera may be highly beneficial for a person with heat in the digestive system but harmful for another.
Same with ginger or any other food.
One might need a parasite cleanse, another liver detoxification or relief from digestive phlegm.
All Day Practice
We will support the Detox with daily Tui- na massage to open the meridians, Breath work and Qi Gong to release suppressed emotions, daily acupuncture and you will learn to diagnose your body and which foods are specifically best for you.
After five days of detoxifying and rejuvenating
You’ll radiate from inside out, look younger, achieve emotional balance, gain mental clarity, lose weight (approximately 5 kilos), align your posture, hopefully heal symptoms (dis ease) preventing them from becoming future disease.
Be connected to your tantric energy, life force.
And leave with a bag of tools that will continue to support your aliveness throughout your life’s journey.
DAILY PROGRAM SCHEDULE
Emotion: Fear or Paranoia
Kidneys and Bladder
8:00 AM – Arrive at the space
- First juice/shot + dry brush to stimulate the lymphatic system.
- Second juice + Chi Gong to stimulate blood circulation
9:00 AM – Diagnosis Class
- Learn to diagnose kidney health through tongue, hair, nails, skin, and symptoms of kidney deficiency (e.g., premature white hair, lower back pain, low sexual drive, tinnitus etc).
- Get to know the state of your own kidneys health.
10:00 AM – Third juice- rest
11:00 AM – Couple Massage Tui Na
- Open the kidneys meridians to support your vitality
12:00 – Fourth juice – rest
1:00 PM Water Element Class
- Kidney in Chinese medicine linked to our deep essence – that determine our aliveness.
- Tips for longevity e.g. reversing white hair, supporting hair growth, nails, bons. nutrition, and Feng Shui to strengthen water element.
2:00 PM – Chi Gong Breath Work
- Release fear and paranoia
- Awakening kindneys yin- yang
3:00 PM – Fifth juice + rest
4:00 PM – Group Acupuncture Session
- Support kidneys – longevity.
5:00 PM – Soup – group time
6:00 PM – Closing Circle + questions and answers
7:00 Water element Healing Session
8:00 PM – longevity herbs tea
Emotion: Anger and Frustration
Liver and Gallbladder
8:00 AM – Arrive at the space
- First juice shot + dry brush
- Second juice + Chi Gong
9:00 AM – Diagnosis Class
- Learn to diagnose liver health through tongue, hair, nails, skin, and symptoms of poisonous liver (e.g.,throat pain, nail fungi, PMS, migraines etc)
- Get to know the state of your own liver health..
10:00 AM – Third juice + rest
11:00 AM – Couple Massage Tui Na
- Open the liver and gallbladder meridians support detoxification.
12 PM – Fourth juice + rest
1:00 PM Wood Element Class
- Liver is associated with emotional or physical poison in Chinese medicine.
- Tools to Release suppressed anger and frustration, e.g. reduce wrinkles, detoxifing herbs, detoxifying nutrition, and Feng Shui tips to balance wood element
2:00 PM – Chi Gong Breath Work
- Releasing anger and frustration that sits in our bodies as poison.
3:00 PM Fourth juice + rest
4:00PM Group Acupuncture Session
- Detox the liver and gallbladder.
5:00 PM – Soup + group time
6:00 PM – Closing Circle + questions and answers
7:00 PM Wood element Healing Session
8:00 PM – liver detox tea
Third Day: Fire Element – Heart
Emotion: Depression (luck of fire) Anxiety, Mania (excessive fire)
Fourth Day: Earth Element – Digestive System
Emotion: Worry and Overthinking
Fifth Day: Metal Element – Lungs and Colon
Emotion: Sadness and Sorrow
Embark on a Transformative Journey: Detox, Rejuvenate, and Rediscover Your Vitality with Ancient Wisdom
In our abundant daily lives, we’re surrounded by fast food, gluten, sugar, preservatives, metals, chemicals, and sometimes we overload our bodies more than they really need.
The good news is that there’s a method that has been effective for thousands of years, whose purpose is to support your aliveness.
If you feel physical or emotional dis ease, experiencing symptoms, it might be the time to put yourself and your life energy at the top of your priorities, avoiding dis ease to turn into disease and feeling amazing in your own body.
I invite you to RESTART your body in a one-of-a-kind retreat to detoxify and rejuvenate your physical and emotional bodies through TCM.
Above all, I want everybody to know that’s is a transformative process due to the longevity life tools you’re going to gain and that you’re going to come out of it glowing and lighter.
However, it’s important for me to say it is not a 3-day “bang and we’re done” weekend with a strict juice menu for all participants; it doesn’t mix the new age. modalities from the well- being world.
Instead, it’s a formula based on the Chinese medicine – the yellow empire way of living, that has existed for 5000 years and also proven itself in the fast modern world we live in.
In our abundant daily lives, we’re surrounded by fast food, gluten, sugar, preservatives, metals, chemicals, and sometimes we overload our bodies more than they really need.
The good news is that there’s a method that has been effective for thousands of years, whose purpose is to support your aliveness.
If you feel physical or emotional dis ease, experiencing symptoms, it might be the time to put yourself and your life energy at the top of your priorities, avoiding dis ease to turn into disease and feeling amazing in your own body.
I invite you to RESTART your body in a one-of-a-kind retreat to detoxify and rejuvenate your physical and emotional bodies through TCM.
Above all, I want everybody to know that’s is a transformative process due to the longevity life tools you’re going to gain and that you’re going to come out of it glowing and lighter.
However, it’s important for me to say it is not a 3-day “bang and we’re done” weekend with a strict juice menu for all participants; it doesn’t mix the hottest trends from the well- being world.
Instead, it’s a formula based on the Chinese medicine – the yellow empire way of living, that has existed for 5000 years and also proven itself in the fast modern world we live in.
Detox is a deep healing process that requires preparing your body, following a detox menu tailored to your specific needs, physical support, emotional detox, guidelines for transitioning out, and a customized plan to maintain alignment with your physical and emotional bodies.
This retreat combines a flowing and enjoyable atmosphere with profound attention and depth. That’s precisely why I keep my retreats small and intimate.
I invite you to a 5 day inward journey where you will come to understand what your body is telling you along with the secrets of anti-aging and longevity practiced by ancient Chinese sages.
We will drink organic juices all day customized to your own need, breathe like you’ve never breathed before, shake, release, laugh, cry, and reconnect with your emotional feelings that are usually pushed aside in your daily routine.
We will support the process with tuina practice on each other and daily acupuncture. We will learn to diagnose using our tongue, nails, and hair. You will learn which foods are specifically best for you, and we will clear the noise in our minds with the amazing tools of Chinese medicine.
I’m a specialized Doctor of Chinese medicine, and I can only wish that everyone would know and live by the Tao. My mission is to share these tools with you to empower your life force, to prevent dis ease from turning into disease and to help you feel and look amazing in your own body.
We will support the process with tuina practice on each other and daily acupuncture. We will learn to diagnose using our tongue, nails, and hair. You will learn which foods are specifically best for you, and we will clear the noise in our minds with the amazing tools of Chinese medicine.
I’m a specialized Doctor of Chinese medicine, and I can only wish that everyone would know and live by the Tao. My mission is to share these tools with you to empower your life force, to prevent dis ease from turning into disease and to help you feel and look amazing in your own body.
We will support the process with tuina practice on each other and daily acupuncture. We will learn to diagnose using our tongue, nails, and hair. You will learn which foods are specifically best for you, and we will clear the noise in our minds with the amazing tools of Chinese medicine.
I’m a specialized Doctor of Chinese medicine, and I can only wish that everyone would know and live by the Tao. My mission is to share these tools with you to empower your life force, to prevent dis ease from turning into disease and to help you feel and look amazing in your own body.
SAVE YOUR SPOT
We will connect with nature, ourselves, and our physical and emotional bodies. As Chinese medicine is preventive medicine and there is no reason we should accept disease, pain, symptoms, or any physical or emotional burden.
I invite you to a 5-day inward journey where you will come to understand what your body is telling you along with the secrets of anti-aging and longevity practiced by ancient Chinese sages.
We will drink organic juices all day, breathe like you’ve never breathed before, shake, release, laugh, cry, and reconnect with your emotional feelings that are usually pushed aside in your daily routine.
We will support the process with tuina practice on each other and daily acupuncture. We will learn to diagnose using our tongue, nails, and hair. You will learn which foods are specifically best for you, and we will clear the noise in our minds with the amazing tools of Chinese medicine.
I’m a specialized Doctor of Chinese medicine, and I can only wish that everyone would know and live by the Tao. My mission is to share these tools with you to empower your life force, to prevent dis ease from turning into disease and so you feel and look amazing in your own body.
Desert
GREECE
IN THE NATURE
MEXICO
SNATA TERESA
KLIL
